Just as the name implies, detox is a time of detoxification for the body. While part of that means quitting the use of certain substances, it also means upping the intake of healthy ingredients. A detox diet can play a role in short-term comfort, the effectiveness of a detox and lasting health in the years to come.
A Detox Diet Should Include Anti-Inflammatory Foods
A number of foods are considered to be anti-inflammatory. Essentially, this means that they cut down on inflammation in the body. Inflammation is what can worsen certain conditions like joint pain and digestive problems.
During detox, these conditions can be common. By eating anti-inflammatory foods, withdrawal symptoms might be lessened.
A few examples of anti-inflammatory foods to include in a detox diet are:
- Olive oil
- Green leafy vegetables
A Detox Diet Should Avoid Foods That Cause Inflammation
Conversely, certain foods can cause inflammation. These foods are best avoided on a regular basis, but especially during detox. Most patients are already familiar with the foods they should avoid.
Some of the foods most likely to increase inflammation include fried foods and foods high in sugar. Alcohol can also cause inflammation, but that is already excluded from any detox or recovery facility.
Key Foods Can Boost Hydration
A vital component of a detox diet is proper hydration. While drinking plenty of water is one way to combat dehydration, the types of food you eat can also play a role.
Hydration is a big issue during detox. Many withdrawal symptoms lead to dehydration, and it takes a concerted effort to combat that. Nausea, extreme sweating, diarrhea and a lack of appetite can all contribute to dehydration.
Fortunately, medical professionals in a quality detox program can use a range of methods to encourage hydration. Electrolyte salts, beverages and even an IV can ensure that patients are properly hydrated. In addition, a diet should include hydrating foods. Foods like celery, watermelon, cucumbers and smoothies can all battle dehydration effectively.
Managing Vitamin and Mineral Deficiencies Through Diet
Many individuals diagnosed with addiction suffer from vitamin and mineral deficiencies. This happens because addiction prevents many from eating a nutritious diet, and it also prevents vitamin absorption in the body. As a result, patients in detox should place an emphasis on eating a diet rich in vitamins and minerals.
Regular Mealtimes are Important
Often, those struggling with addiction lose their sense of hunger. Instead of feeling pangs of hunger, cravings for alcohol or drugs are the priority. During addiction treatment, hunger can resurface. One way to manage hunger and set healthy eating habits is through set mealtimes.
A detox diet should include not just specific foods, but specific mealtimes. Having scheduled meals three times a day can help patients relearn proper eating habits. These meals can also reset the internal clock for many patients.
Cooking and Nutrition Therapy Offer Valuable Life Skills
Having access to healthy, nutritious meals is an unexpected benefit to attending detox. However, patients also need to learn how to cook and eat once detox is over. At The Right Place Detox, chefs lead nutritional counseling to offer valuable life skills to patients.
Patients will learn about nutrition and how to include fiber and protein in a daily diet. They can also learn a few basic recipes and some meal preparation tips. All of this ensures that they can continue eating in a healthy way through recovery and for years to come.
The best detox will be comprehensive, taking all aspects of health into account. At The Right Place Detox in Fort Lauderdale, Florida, nutrition is just one of many areas we focus on. Call (866) 313-8817 to begin a detox program that is right for you.