During detox and throughout addiction treatment, therapy is an important component. While group therapy can be beneficial, nothing can replace individual therapy. One-on-one therapy offers many advantages to patients in detox and throughout the recovery process.
Individual Therapy Offers the Chance to be Vulnerable
Being honest and open is a big part of recovery. After all, it is hard to admit to having an addiction, but individual therapy opens the door to being honest with just one person at a time. Once in detox, it is important that patients have the chance to be completely honest without fear of judgment.
In group therapy, patients know that anonymity and privacy are key. However, it can still be tough to address a group of people. This is especially true when discussing personal issues surrounding drug or alcohol abuse.
In an individual session with a trained therapist or counselor, patients know that they won’t be judged. They can freely express themselves, share their fears or explain more about their history. Opening up can be a serious relief, which is why quality detox programs include the option of one-on-one therapy.
One-on-One Therapy Helps Address the Causes of Addiction
Getting to the root causes of addiction is no easy feat. After all, there are many different factors that can contribute to the development of an addiction. However, some of these causes can be revealed and addressed during therapy.
In an individual session with a therapist, a patient can talk about their past. Often, this is enough to highlight potential causes of addiction. Some factors may include a family history of addiction, drug availability at a young age or an untreated mental illness.
In addition to identifying any causes of addiction, therapy can help to address and resolve them. Whether factors include mental health, trauma or anything in between, therapy may be key in treating and resolving issues so that recovery can continue.
Individual Sessions Can Create Targeted Coping Mechanisms
Detox is just one element of true recovery from addiction. It is also important to learn to maintain sobriety and prevent relapse. When life throws you curves, patients need to learn how to cope with these challenges. Through therapy, patients can develop behavioral strategies and personal coping mechanisms.
Coping mechanisms are how people can respond to triggers and obstacles without substance abuse. These are very personal, and they may be unique to every individual patient. Some people might use exercise as a coping mechanism, while others will benefit most from writing in a journal or attending a local 12 step meeting.
Individual Therapy Helps Patients Change Their Behavior
One of the most effective means of therapy for patients struggling with addiction is behavioral therapy. This one-on-one therapy seeks to change negative behaviors and encourage positive ones instead.
Behavioral therapy is best conducted in a one-on-one setting between patient and therapist. Some types of behavioral therapy used in the treatment of addiction include:
- Dialectical behavioral therapy
- Cognitive behavioral therapy
- Play therapy
- Aversion therapy
Discharge Planning Happens in Individual Therapy Sessions
Individual therapy plays a role in virtually every step of the recovery process. For patients in detox, individual discharge planning can be key.
During an individual therapy session, patients can discuss their goals for the future. They can discuss whether they feel comfortable relying on family members for support, and they can express what their biggest fears are relating to addiction relapse. All of this can lead to a better plan for discharge and a more realistic approach to lasting recovery.
Individual therapy plays a major role in detox. At The Right Place Detox in Fort Lauderdale, Florida, therapy is just one part of a comprehensive plan for addiction treatment. Call 866-313-8817 to explore the benefits of a detox program today.